Lifted is Lincoln's premier strength gym — expert coaching, intentional programming, and a community of women who are doing the work.
Join the WaitlistWhat is Lifted
Lifted is not a traditional gym. It is an intentional training environment built around female physiology, expert coaching, and a community of women who take their health and strength seriously.
Whether you are building strength for the first time, training through pregnancy or postpartum, or returning to structured athletics — Lifted is designed to meet you where you are and take you further than you thought possible.
Expert-led, coach-programmed training that respects female physiology and adapts to every stage of your life.
A membership experience built around women who value discipline, personal growth, and quietly lifting one another up.
An environment designed to feel elevated, calm, and powerful — because where you train shapes how you train.
Membership
Coach-led small group strength classes, 6 days a week with multiple sessions daily. Programmed with intention, delivered with expertise. Every class builds on the last.
Train on your schedule. Open gym access around the clock — 24 hours a day, 7 days a week, outside of scheduled class times.
Structured programming built on progressive overload and female physiology — not random workouts. Every session has a purpose.
Membership at Lifted means belonging to a network of women who invest in themselves and take their strength seriously. The community is part of the experience.
Training & Programming
Lifted's programming is built on evidence-based strength principles, thoughtfully adapted to the realities of women's lives. Our coach-led classes provide structure, accountability, and a training environment that challenges you without burning you out.
Multiple classes daily, 6 days a week. Small group format. Expert instruction. Whether you are brand new to the barbell or a seasoned athlete returning to structured training — there is a class built for you.
Specialty Programs
Safe, effective strength training designed to support a healthy pregnancy — keeping you strong through every trimester.
A thoughtful return to strength after birth. Rebuild your foundation with programming that respects your body's recovery.
Sport-specific strength development for the next generation. Build athletic foundations that last a lifetime.
New to strength training? This is where you start. Build confidence, learn the fundamentals, and feel at home from day one.
Founding Membership
Lifted opens May 4, 2026. Join the waitlist for founding membership information, early access, and updates on our opening in Lincoln, NE.
Find Us
8200 Cody Drive, Suite L
Lincoln, NE 68512
Opening
Lincoln, Nebraska.
Founding memberships available soon.