Lifted is Lincoln's premier strength gym — expert coaching, intentional programming, and a community of women who are doing the work.
What is Lifted
Lifted is not a traditional gym. It is an intentional training environment built around female physiology, expert coaching, and a community of women who take their health and strength seriously.
Whether you are building strength for the first time, training through pregnancy or postpartum, or returning to structured athletics — Lifted is designed to meet you where you are and take you further than you thought possible.
Expert-led, coach-programmed training that respects female physiology and adapts to every stage of your life.
A membership experience built around women who value discipline, personal growth, and quietly lifting one another up.
An environment designed to feel elevated, calm, and powerful — because where you train shapes how you train.
Membership
Coach-led small group strength classes, 6 days a week with multiple sessions daily. Programmed with intention, delivered with expertise. Every class builds on the last.
Train on your schedule. Open gym access around the clock — 24 hours a day, 7 days a week, outside of scheduled class times.
Structured programming built on progressive overload and female physiology — not random workouts. Every session has a purpose.
Membership at Lifted means belonging to a network of women who invest in themselves and take their strength seriously. The community is part of the experience.
Training & Programming
Lifted's programming is built on evidence-based strength principles, thoughtfully adapted to the realities of women's lives. Our coach-led classes provide structure, accountability, and a training environment that challenges you without burning you out.
Multiple classes daily, 6 days a week. Small group format. Expert instruction. Whether you are brand new to the barbell or a seasoned athlete returning to structured training — there is a class built for you.
Specialty Programs
Safe, effective strength training designed to support a healthy pregnancy — keeping you strong through every trimester.
A thoughtful return to strength after birth. Rebuild your foundation with programming that respects your body's recovery.
Sport-specific strength development for the next generation. Build athletic foundations that last a lifetime.
New to strength training? This is where you start. Build confidence, learn the fundamentals, and feel at home from day one.
Find Us
8200 Cody Drive, Suite L
Lincoln, NE 68512
Opening
Lincoln, Nebraska.
Founding memberships available soon.